Solving for target heart rate using standard method.

maximum heart rate (HR_{max})

= 0

= 0

beats per minute

target heart rate at 50% intensity = | NOT CALCULATED | |

target heart rate at 55% intensity = | NOT CALCULATED | |

target heart rate at 60% intensity = | NOT CALCULATED | |

target heart rate at 65% intensity = | NOT CALCULATED | |

target heart rate at 70% intensity = | NOT CALCULATED | |

target heart rate at 75% intensity = | NOT CALCULATED | |

target heart rate at 80% intensity = | NOT CALCULATED | |

target heart rate at 85% intensity = | NOT CALCULATED | |

target heart rate at 90% intensity = | NOT CALCULATED | |

target heart rate at 95% intensity = | NOT CALCULATED | |

target heart rate at 100% intensity = | NOT CALCULATED |

Select to solve for a different unknown

heart rate reserve

heart rate reserve | |

maximum heart rate | |

resting heart rate |

maximum heart rate

note: there are several equations by different sources

note: there are several equations by different sources

maximum heart rate most commonly found | |

maximum heart rate by Inbar | |

maximum heart rate by Londeree and Moeschberger | |

maximum heart rate by Miller |

target heart rate

target heart rate using standard method | |

target heart rate using Karvonen method |

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