# Heart Rate Equations Formulas Calculator

Health - Physical Fitness - Exercise

Solving for target heart rate using standard method.

## Inputs:

maximum heart rate (HRmax)

## Conversions:

maximum heart rate (HRmax)
= 0
= 0
beats per minute

## Solution:

 target heart rate at 50% intensity = NOT CALCULATED target heart rate at 55% intensity = NOT CALCULATED target heart rate at 60% intensity = NOT CALCULATED target heart rate at 65% intensity = NOT CALCULATED target heart rate at 70% intensity = NOT CALCULATED target heart rate at 75% intensity = NOT CALCULATED target heart rate at 80% intensity = NOT CALCULATED target heart rate at 85% intensity = NOT CALCULATED target heart rate at 90% intensity = NOT CALCULATED target heart rate at 95% intensity = NOT CALCULATED target heart rate at 100% intensity = NOT CALCULATED

Change Equation
Select to solve for a different unknown
heart rate reserve
 heart rate reserve maximum heart rate resting heart rate
maximum heart rate
note: there are several equations by different sources
 maximum heart ratemost commonly found maximum heart rateby Inbar maximum heart rateby Londeree and Moeschberger maximum heart rateby Miller
target heart rate
 target heart rate usingstandard method target heart rate usingKarvonen method

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