Heart Rate Equations Formulas Calculator

Health - Physical Fitness - Exercise


Solving for target heart rate using Karvonen method.
target heart rate

Inputs:

maximum heart rate (HRmax)
resting heart rate (HRrest)


Conversions:

maximum heart rate (HRmax)
= 0
= 0
beats per minute
resting heart rate (HRrest)
= 0
= 0
beats per minute

Solution:

target heart rate at 50% intensity =NOT CALCULATED
target heart rate at 55% intensity =NOT CALCULATED
target heart rate at 60% intensity =NOT CALCULATED
target heart rate at 65% intensity =NOT CALCULATED
target heart rate at 70% intensity =NOT CALCULATED
target heart rate at 75% intensity =NOT CALCULATED
target heart rate at 80% intensity =NOT CALCULATED
target heart rate at 85% intensity =NOT CALCULATED
target heart rate at 90% intensity =NOT CALCULATED
target heart rate at 95% intensity =NOT CALCULATED
target heart rate at 100% intensity =NOT CALCULATED

Change Equation
Select to solve for a different unknown
heart rate reserve
heart rate reserveheart rate reserve
maximum heart ratemaximum heart rate
resting heart rateresting heart rate
maximum heart rate
note: there are several equations by different sources
maximum heart ratemaximum heart rate
most commonly found
maximum heart ratemaximum heart rate
by Inbar
maximum heart ratemaximum heart rate
by Londeree and Moeschberger
maximum heart ratemaximum heart rate
by Miller
target heart rate
target heart ratetarget heart rate using
standard method
target heart ratetarget heart rate using
Karvonen method

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