Solving for resting heart rate.

maximum heart rate (HR_{max})

= 0

= 0

beats per minute

heart rate reserve (HR_{reserve})

= 0

= 0

beats per minute

resting heart rate (HR_{rest})

= NOT CALCULATED

Select to solve for a different unknown

heart rate reserve

heart rate reserve | |

maximum heart rate | |

resting heart rate |

maximum heart rate

note: there are several equations by different sources

note: there are several equations by different sources

maximum heart rate most commonly found | |

maximum heart rate by Inbar | |

maximum heart rate by Londeree and Moeschberger | |

maximum heart rate by Miller |

target heart rate

target heart rate using standard method | |

target heart rate using Karvonen method |

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