Health - Physical Fitness - Diet - Weight Control

Solve for moderate exercise activity total daily energy expenditure TDEE

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Harris-Benedict

basal metabolic rate for men | |

basal metabolic rate for women |

Katch-McArdle

basal metabolic rate for males and females |

Activity Multiplier

Lean Body Mass

Lean body mass | |

Percent Body Fat |

Body Mass Index

body mass index | |

weight | |

height |

Where

BMR | = | basal metabolic rate in calories per day |

BMI | = | body mass index |

TDEE | = | total daily energy expenditure |

body fat percentage | = | percent |

weight | = | kilograms |

height | = | centimeters |

age | = | years |

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