Weight Loss Equations Formulas Calculator

Health - Physical Fitness - Diet - Weight Control


Solving for Percent Body Fat
Percent Body Fat

Inputs:

lean body mass
total weight


Conversions:

lean body mass
= 0
= 0
kilogram
total weight
= 0
= 0
kilogram

Solution:

Percent Body Fat
= NOT CALCULATED

Change Equation
Select to solve for a different unknown
Harris-Benedict
basal metabolic rate for men basal metabolic rate for men
basal metabolic rate for women basal metabolic rate for women
Katch-McArdle
basal metabolic rate for males and females basal metabolic rate for males and females
Activity Multiplier
sedentary activity total daily energy expenditure TDEE sedentary activity total daily energy expenditure TDEE
- television or office work
light activity total daily energy expenditure TDEE light activity total daily energy expenditure TDEE
- exercise workout or sports 1-3 days per week
moderate activity total daily energy expenditure TDEE

moderate activity total daily energy expenditure TDEE
- exercise workout or sports 3-5 days per week

high activity total daily energy expenditure TDEE high activity total daily energy expenditure TDEE
- exercise workout or sports 6-7 days per week
extreme activity total daily energy expenditure TDEE extreme activity total daily energy expenditure TDEE
- exercise workout or sports two times per day
Lean Body Mass
Lean body mass Lean body mass
Percent Body Fat Percent Body Fat
Body Mass Index
body mass index body mass index
weight weight
height height
Where
BMR= basal metabolic rate in calories per day
BMI= body mass index
TDEE= total daily energy expenditure
body fat percentage= percent
weight= kilograms
height=centimeters
age=years

References - Books:
See 5 on reference page
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