Weight Loss Equations Formulas Calculator - Moderate Exercise Activity Total Daily Energy Expenditure

Weight Loss Equations and Formulas Calculator
Health - Physical Fitness

Solving for moderate exercise activity total daily energy expenditure TDEE

Inputs:

Conversions:

BMR

calorie/day

Solution:

Moderate Exercise Activity Total Daily Energy Expenditure (TDEE)

HAS NOT BEEN CALCULATED

Other Units:

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Harris-Benedict

	basal metabolic rate for men
	basal metabolic rate for women

Katch-McArdle

basal metabolic rate for males and females

Activity Multiplier

	sedentary activity total daily energy expenditure TDEE - television or office work
	light activity total daily energy expenditure TDEE - exercise workout or sports 1-3 days per week
	moderate activity total daily energy expenditure TDEE - exercise workout or sports 3-5 days per week
	high activity total daily energy expenditure TDEE - exercise workout or sports 6-7 days per week
	extreme activity total daily energy expenditure TDEE - exercise workout or sports two times per day

Lean Body Mass

	Lean body mass
	Percent Body Fat

Body Mass Index

Where

BMR	=	basal metabolic rate in calories per day
BMI	=	body mass index
TDEE	=	total daily energy expenditure
body fat percentage	=	percent
weight	=	kilograms
height	=	centimeters
age	=	years

References - Books:

See 5 on reference page