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Weight Loss Equations and Formulas Calculator

Health - Physical Fitness - Diet - Weight Control

Solving for extreme sports activity total daily energy expenditure TDEE

extreme sports activity total daily energy expenditure TDEE

Inputs:

Basal Metabolic Rate (BMR) 

|

Conversions:

Basal Metabolic Rate (BMR) = 0    = 0  calorie/day

Solution:

Extreme Sports Activity Total Daily Energy Expenditure (TDEE)  =  HAS NOT BEEN CALCULATED 

Other Units:


Change Equation
Select an equation to solve for a different unknown

Harris-Benedict
basal metabolic rate for men basal metabolic rate for men
basal metabolic rate for women basal metabolic rate for women

Katch-McArdle
basal metabolic rate for males and females basal metabolic rate for males and females

Activity Multiplier
sedentary activity total daily energy expenditure TDEE sedentary activity total daily energy expenditure TDEE
- television or office work
light activity total daily energy expenditure TDEE light activity total daily energy expenditure TDEE
- exercise workout or sports 1-3 days per week
moderate activity total daily energy expenditure TDEE

moderate activity total daily energy expenditure TDEE
- exercise workout or sports 3-5 days per week
high activity total daily energy expenditure TDEE high activity total daily energy expenditure TDEE
- exercise workout or sports 6-7 days per week
extreme activity total daily energy expenditure TDEE extreme activity total daily energy expenditure TDEE
- exercise workout or sports two times per day

Lean Body Mass
Lean body mass Lean body mass
Percent Body Fat Percent Body Fat

Body Mass Index
body mass index body mass index
weight weight
height height

Where
BMR  =  basal metabolic rate in calories per day
BMI  =  body mass index
TDEE  =  total daily energy expenditure
body fat percentage  =  percent
weight  =  kilograms 
height  =  centimeters
age  =  years 

References - Books:

See 5 on reference page

AJ Design - Online Science Mathematics Engineering Software Programs | 2 | 3 | 4 | 5

by Jimmy Raymond

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