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Weight Loss Equations and Formulas Calculator

Health - Physical Fitness - Diet - Weight Control


Solving for Male Basal Metabolic Rate BMR
Harris-Benedict Procedure

Male Basal Metabolic Rate BMR


Inputs:

weight
height
age



Conversions:

weight
=0
=0
kilogram
height
=0
=0
centimeter
age
=0
=0
year


Solution:

Male Basal Metabolic Rate (BMR)
=NOT CALCULATED 


Other Units:



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Harris-Benedict
basal metabolic rate for men basal metabolic rate for men
basal metabolic rate for women basal metabolic rate for women

Katch-McArdle
basal metabolic rate for males and females basal metabolic rate for males and females

Activity Multiplier
sedentary activity total daily energy expenditure TDEE sedentary activity total daily energy expenditure TDEE
- television or office work
light activity total daily energy expenditure TDEE light activity total daily energy expenditure TDEE
- exercise workout or sports 1-3 days per week
moderate activity total daily energy expenditure TDEE

moderate activity total daily energy expenditure TDEE
- exercise workout or sports 3-5 days per week

high activity total daily energy expenditure TDEE high activity total daily energy expenditure TDEE
- exercise workout or sports 6-7 days per week
extreme activity total daily energy expenditure TDEE extreme activity total daily energy expenditure TDEE
- exercise workout or sports two times per day

Lean Body Mass
Lean body mass Lean body mass
Percent Body Fat Percent Body Fat

Body Mass Index
body mass index body mass index
weight weight
height height

Where
BMR  =  basal metabolic rate in calories per day
BMI  =  body mass index
TDEE  =  total daily energy expenditure
body fat percentage  =  percent
weight  =  kilograms 
height  =  centimeters
age  =  years 


References - Books:

See 5 on reference page
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