# Weight Loss Equations and Formulas Calculator

## Health - Physical Fitness - Diet - Weight Control

Solving for Percent Body Fat

#### Inputs:

 lean body mass kilogram grain gram milligram pound slug ton long ton metric ton short total weight kilogram grain gram milligram pound slug ton long ton metric ton short

 |

#### Conversions:

 lean body mass = 0 = 0 kilogram total weight = 0 = 0 kilogram

#### Solution:

 Percent Body Fat = HAS NOT BEEN CALCULATED

Change Equation
Select an equation to solve for a different unknown

Harris-Benedict
 basal metabolic rate for men basal metabolic rate for women

Katch-McArdle
 basal metabolic rate for males and females

Activity Multiplier
 sedentary activity total daily energy expenditure TDEE - television or office work light activity total daily energy expenditure TDEE - exercise workout or sports 1-3 days per week moderate activity total daily energy expenditure TDEE - exercise workout or sports 3-5 days per week high activity total daily energy expenditure TDEE - exercise workout or sports 6-7 days per week extreme activity total daily energy expenditure TDEE - exercise workout or sports two times per day

Lean Body Mass
 Lean body mass Percent Body Fat

Body Mass Index
 body mass index weight height

Where
 BMR = basal metabolic rate in calories per day BMI = body mass index TDEE = total daily energy expenditure body fat percentage = percent weight = kilograms height = centimeters age = years

References - Books:

See 5 on reference page

by Jimmy Raymond