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Weight Loss Equations and Formulas Calculator
Health - Physical Fitness - Diet - Weight Control
Solving for Body Mass Index
| BMI | ||
| less than 18.5 | = | underweight |
| 18.5 to 24.9 | = | normal |
| 25.0 to 29.9 | = | overweight |
| great than 30 | = | obese |
Inputs:
Conversions:
| weight | = | 0 | = | 0 | pound | |
| height | = | 0 | = | 0 | inch |
Solution:
| body mass index (BMI) | = | HAS NOT BEEN CALCULATED |
Change Equation
Select an equation to solve for a different unknown
Harris-Benedict
Katch-McArdle
Activity Multiplier
Lean Body Mass
Body Mass Index
Where
Select an equation to solve for a different unknown
Harris-Benedict
 |
basal metabolic rate for men |
 |
basal metabolic rate for women |
Katch-McArdle
 |
basal metabolic rate for males and females |
Activity Multiplier
 | sedentary activity total daily energy expenditure TDEE - television or office work |
 |
light activity total daily energy expenditure TDEE - exercise workout or sports 1-3 days per week |
 |
moderate activity total daily energy expenditure TDEE |
 |
high activity total daily energy expenditure TDEE - exercise workout or sports 6-7 days per week |
 |
extreme activity total daily energy expenditure TDEE - exercise workout or sports two times per day |
Lean Body Mass
 |
Lean body mass |
 |
Percent Body Fat |
Body Mass Index
 |
body mass index |
 |
weight |
 |
height |
Where
| BMR | = | basal metabolic rate in calories per day |
| BMI | = | body mass index |
| TDEE | = | total daily energy expenditure |
| body fat percentage | = | percent |
| weight | = | kilograms |
| height | = | centimeters |
| age | = | years |
References - Books:
See 5 on reference page
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