Target Heart Rate Equations Formulas Calculator Karvonen Method

Heart Rate Equations Formulas Calculator
Health - Physical Fitness - Exercise

Solving for target heart rate using
the Karvonen method.

Inputs:

Conversions:

maximum heart rate (HR_max)	=	0		=	0	beats per minute
resting heart rate (HR_rest)	=	0		=	0	beats per minute

Solution:

target heart rate at 50% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 55% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 60% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 65% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 70% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 75% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 80% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 85% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 90% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 95% intensity =	HAS NOT BEEN CALCULATED
target heart rate at 100% intensity =	HAS NOT BEEN CALCULATED

Change Equation
Select an equation to solve for a different unknown

heart rate reserve

maximum heart rate
note: there are several equations
by different sources

	maximum heart rate most commonly found
	maximum heart rate by Inbar
	maximum heart rate by Londeree and Moeschberger
	maximum heart rate by Miller

target heart rate

	target heart rate using standard method
	target heart rate using Karvonen method